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- 1xCourse Bundle$969-+
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Here's exactly what's included:
Get a full year of access to our video-based curriculum plus helpful downloads and pintables.
Both Pregnancy & Early Motherhood programs - 6 pregnancy + 6 postnatal foundation modules
30+ prenatal yoga and labor endurance exercise videos
25 prenatal psychology videos and practical guidance to keep you feeling mentally and emotionally strong
Affirmations, breathwork, and guided meditations for unmedicated and Cesarean births
Sample birth plans
27-page workbook
37-page nutrition guide
Postpartum Recovery & Healing Foods
Baby Care & Infant Safety Holistic Baby Sleep (newborns to 3+ years)
NICU Bedside interventions to do with baby
Breastfeeding & Pumping
Bottle Feeding & Safe Infant Formula
Child Development
Preventing Plagiocephaly (Flat Head)
50+ Postnatal Yoga with Mommy & Me Exercises
Postnatal Psychology with Practical Application
Baby Food Basics
Allergy Prevention
Boosting Your Baby's Microbiome & Immune System
Navigating the Common Cold
Non-Toxic Baby Products
Potty Training
Online motherhood community to stay with you for your entire journey
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Check out what other moms are saying
"I was totally overwhelmed, I took the course & now I feel so much better. This entire program is simply amazing and guided me through every stage of my pregnancy, birth, cluster feedings and growth spurts!"
"I’ve always been scared about birth but this course was responsible for decreasing my anxiety, boosting my endurance during delivery and my natural birth. I have a healthy baby boy and am so happy with my prenatal and birth experience."
"I was incredibly exhausted and having a hard time, but this course gave me the tools to have an easier postpartum, confidently take care of my baby and manage the 4 month sleep regression! Now I’m enjoying being a mom."
"Dealing with this second degree tear has been super hard for me but the exercises in the course (postpartum section) is helping me recover and I feel so much better now!”